Discover Contrology
Personalized Pilates Instruction
In Person & Virtually Anywhere
Sign up for a Complimentary 30 minute Session
Discover the benefits of Contrology, the exercise method developed and
made famous by Joseph Pilates and his wife, Clara Pilates.
KNOW ALL THAT YOU ARE,
AND ALL THAT YOU CAN BECOME.
- CLARA PILATES
The principles of Contrology center around the pillars of Stretching, Strengthening, and Controlling muscles while also creating alignment with mind and body. Named after Clara herself, and led by founder Jenna Ingraham, Clara Contrology helps clients bring mind to body and body to mind.
Let’s move together
Seattle, Washington
Clara is based in the Emerald City, click over to services to learn more about our class locations.
At this time, Virtual Sessions are by referral only.